To access the full episode with additional discounts to our favorite products, click here! https://jen.health/podcast/412
02:10 - The Harm of Overused Diagnoses
02:28 - Normal Age-Related Changes and Pain
04:34 - Chondromalacia Patella: Outdated Diagnosis
05:33 - Patellar Alignment and Pain
09:52 - Prevalence of Disc Changes in Asymptomatic People
11:35 - Unnecessary Interventions from Imaging
12:30 - Rotator Cuff Tears: Imaging vs. Symptoms
14:01 - Guidelines for Shoulder Imaging
15:50 - Surgery: When Is It Needed?
16:25 - Shoulder Impingement: Overused Diagnosis
17:30 - Imaging Findings in Asymptomatic Shoulders
18:28 - Surgery vs. Conservative Treatment for Impingement
-------------------------------------------------------------
Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1
Let’s Connect...
Website: https://jen.health/
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit