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The Difference Between Stretching & Mobility & Why you NEED Mobility
DocJenFitJuly 22, 202400:16:41

The Difference Between Stretching & Mobility & Why you NEED Mobility

Should I stretch or do mobility? We're here to tell you, you need BOTH! But what's the difference and when do you need them? You'll want to tune into this one!

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Want to improve your mobility but don't know where to start? Improve your joint health, reduce pain &
Feel LONG TERM change? I curated a plan just for you! https://jen.health/foundations

0:00 - Welcome!
00:56 - What's the difference between stretching and mobility?
02:34 - What's the importance of mobility
05:52 - Passive Stretching
08:50 - What is active mobility and why you need it
11:14 - Essentric loading/mobility
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