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Tendon Gliding for Trigger Finger!
DocJenFitAugust 06, 202500:00:43

Tendon Gliding for Trigger Finger!

Tendon Gliding for Trigger Finger!

If you are someone who has ever dealt with Trigger Finger, you have to try out these exercises!

This is just a short clip of our recent podcast that covers everything about trigger finger from causes, risks, treatments, exercises, and more!

Grab the full episode here: https://www.youtube.com/watch?v=r_bVluj53oY

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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!

Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!

Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!

Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit

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