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Tech neck symptoms | How you can identify them!
DocJenFitFebruary 15, 202100:17:44

Tech neck symptoms | How you can identify them!

Tech neck? Text Neck? Is your head drooping a little too forward and rounding your back? Are you looking down to use the monitor for hours in a day?

Listen to the whole #TheOptimalBody audio podcast episode for #TechNeck and learn more here: https://docjenfit.com/podcast/episode76/

00:00 - Intro
00:22 - What are the symptoms for Tech Neck?
01:52 - Sympathetic vs Parasympathetic
03:38 - What's going on with our neck muscles?
07:05 - The power of breath!
08:36 - Working a desk job? Do this.
13:03 - Exercises to help you create positions
17:07 - Outro

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