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Take a Break With This Mid Back Mobility Flow
DocJenFitAugust 15, 202400:06:52

Take a Break With This Mid Back Mobility Flow

Stiff Upper back? Take a break from your work, whatever that may be, & do this quick mobility flow! You can do this quick flow in the office, in your bedroom, or wherever!

--Timestamps--
0:00 - Welcome!
0:47 - Vertical W's - 5x
2:20 - Upper Back Rotation on Knees - 5x
3:33Prone W's Seated - 10x
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Tight Neck? Try the NECK & UPPER BACK PLAIN & get one week FREE!
I curated a 14 day plan that's helped so many people with that pain. Just follow along, learn & feel better!
Get started with a free week here: https://www.jen.health/freetrial

Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit

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