Learn more and grab the discount here: https://jen.health/pelvicfloor
Because your pelvic floor deserves MORE in LESS time and in more efficient ways that can just be added into your daily life or exercise routine.
Which is exactly what we’re doing in this course.
You’ll get short, focused sessions (10 minutes/day) designed to help you move with more ease and awareness:
✔️ Understand how your pelvic floor and posture work together
✔️ Relieve daily tension and symptoms with simple, repeatable tools
✔️ Rebuild core coordination for long-term support
✔️ Improve strength & power from the pelvic floor up through the whole core
✔️ Access expert insight through a recorded Q&A with a pelvic floor physical therapist
✔️ Enjoy lifetime access to revisit anytime your body needs a reset
✔️ Get support and accountability through our private IG community
I’ll be moving through this course WITH you starting June 8th with a private community chat to better support you & answer questions.
Pregnancy & postpartum considerations, as well as downloadable daily education, is provided throughout the course 🙌
Let’s make it less complicated.
More connected into your everyday exercise.
And more sustainable for long term success.
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1
Let’s Connect...
Website: https://jen.health/
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit