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Sustainable Goal Setting for the New Year
DocJenFitJanuary 03, 202200:16:18

Sustainable Goal Setting for the New Year

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HAPPY 2022! In this episode, we'd love to share some tips on how to set specific and sustainable goals. Remember, you don't have to put so much pressure on yourself & you don't need a "new you."


If you're interested in the full episodes, feel free to check us out on any podcast platform to learn more about each topic

0:00 - Intro
1:43 - New Year New You?
2:17 - Journaling
3:41 - Make Goals Specific!
6:34 - What is your intention?
7:52 - Personal & Professional Goals
9:11 - Start Small

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