Ready to free your feet for good and finally start to make long term change?! Get our Barefoot Mini Course and snag a discount at checkout with code "OPTIMAL10" here: https://jen.health/barefoot
Need at home resistance bands that come with a free back plan? Get our Optimal Body Kit and use code "OPTIMAL25" for a 25% discount: https://theoptimalbody.myshopify.com/products/tobkit
01:42 - Lift, Spread & Balance
04:40 - Big Toe Presses w/ Band
06:33 - Anterior Fall into Wall
-------------------------------------------------------------
Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1
Let’s Connect...
Website: https://jen.health/
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit