Need guidance on addressing your FOOT PAIN? Try the Barefoot Mini Course!
Use code "Optimal20" for $20 off: https://jen.health/barefoot
Want some VivoBarefoot Shoes? Use code "DOCJEN20" for your discount here: https://bit.ly/3cDHcAx
- Want 15% off your naboso toe spreaders ? Use code "Optimal" : http://www.naboso.com/docjenfit
- Gaithappens Toe Strengtheners: https://gaithappens.com/product/the-gait-happens-toe-strengthener/
-Need therapy bands?Get The Optimal Body Therapy Kit here!
This kit has the all the essential physical therapy equipment you'll need PLUS a FREE BACK PAIN PROGRAM to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
TIMESTAMPS:
0:00 - Welcome!
1:13 - Toe Spreads to improve the deep transverse metatarsal ligament to improve 40% of your longitudinal strength
1:58 - Resisted Toe Spreads
2:32 - Big Toe Flexion w/ Band
4:10 - Big Toe Flexion w/ 6 Way Reach
4:57 - BONUS: don't take this progress and squish the foot into ill fitting shoes! Get VivoBarefoot
Here are some foot related videos I've already made for you:
https://www.youtube.com/playlist?list=PLk5UkBNdJQpZI-l629h9ssCTqmUe5b_Ds
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