Realizing your feet need more attention?! Get started with our Foot & Ankle Plan in Jen Health for only $20 with code OPTIMAL at checkout: https://jen.health/freetrial
Need resistance bands for home? Get our Optimal Body Therapy Kit, complete with a free back plan on how to effectively use all the equipment. Use code OPTIMAL25 to get 25% off your order! https://theoptimalbody.myshopify.com/products/tobkit
00:56 - Anterior Lean Holds
03:42 - Banded Single Leg Balance
09:27 - Banded 6 Way reaches
-------------------------------------------------------------
Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1
Let’s Connect...
Website: https://jen.health/
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit