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Join me in a full body workout led by me, Doctor of Physical Therapy and owner and found of Jen Health. This resistance training session combines weight lifting, bodyweight exercises, and functional movement patterns to build total body strength safely and effectively.
In this video:
• Complete full body strength workout sequence
• Proper form breakdown for squats, pull ups, and compound movements
• Resistance training techniques for all fitness levels
• Weight lifting progressions and modifications
• Follow along strength workout—no equipment needed for alternatives
• Workout routine designed for better posture and injury prevention
Whether you're new to strength training or looking to optimize your resistance training routine, this follow along workout delivers results. Our physical therapy expert guides you through each exercise with detailed cue corrections, helping you master proper form for squats, deadlifts, rows, and more.
This full body workout routine targets major muscle groups while protecting your joints and spine. Perfect for building lean muscle, improving metabolic health, and developing functional strength for everyday life. The resistance training progressions shown here work whether you're using dumbbells, barbells, or just bodyweight.
Timestamps:
00:06 - Introduction
00:23 - Warm-Up
04:20 - Main Lower Body Lift
10:19 - Main Upper Body Lift
15:13 - Accessory Exercise Circuit
31:04 - Cool Down
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#StrengthTraining #FullBodyWorkout #ResistanceTraining #WeightLifting #PhysicalTherapy
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