For links mentioned & discounts to our favorite products, check out the full show notes here: https://jen.health/podcast/441
01:25 - Dr. Rusin’s Career Journey
07:41 - Developing Pain-Free Performance Principles
11:25 - Movement Patterns for All Ages
12:36 - The Six Foundational Movement Patterns
13:20 - Why Exercisers Still Get Injured
15:11 - How to Start Incorporating Movement Patterns
16:40 - Bridging Pain and Performance
20:05 - Daily Movement Snacks & Time Management
25:00 - Six Characteristics for Health and Longevity
27:00 - The Importance of Warm-Up & Cooldown
29:46 - Structuring Weekly Training
32:14 - Balancing Intensity, Volume, and Recovery
37:10 - Strength Training Misconceptions
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