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Strength Exercises for Round Ligament Pain | Safe Pregnancy Workouts for Relief
DocJenFitApril 24, 202500:10:58

Strength Exercises for Round Ligament Pain | Safe Pregnancy Workouts for Relief

Do these three pregnancy safe strength exercises to relief from round ligament pain during pregnancy! As a Doctor of Physical Therapy, this was something I experienced myself and I used these exercises to help relieve pain and get back to workouts!

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01:07 - Chair Bridge
04:10 - Hip Hikes
06:20 - Lateral Step Down to Knee Drive
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Dealing with consistent pain? Not sure what to do?
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Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!

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It's like physical therapy in your back pocket!

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