Clearly super proud of myself for the last one 🤣
Save this audio & create your own video showing what you can do!
Don’t forget to tag me so I can see!
How many of them can you do?!
All require lower body mobility through the hips, knees and ankles, as well as adequate strength to go all the way from the ground and stand back up.
✨Fun Fact✨
Study: Brito LBB, Ricardo DR, Arajuo DSMS, et al.
Ability to sit and rise from floor as a predictor of all-course mortality.
👉TEST: sit on the floor. Stand. Test score starts at 10. You lose a point each time you put a knee down, hand down, hand on your leg, use momentum, wobble when you stand
👉People who scored less than 8 points are TWICE as likely to die within the next 6 years
👉People who scored 3 points or less are FIVE times more likely to die within the next 6 years
👉28K Americans 50+ yrs die from falls or fall-related injury each year!
Now, clearly there are many more factors that contribute to mortality beyond being able to get off the ground.
But hey… still something to work toward improving 🙌
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