🚀 New Episodes Available Weekly!
Stop Shin Splints with These Shin Splint Exercises
DocJenFitAugust 17, 202000:18:27

Stop Shin Splints with These Shin Splint Exercises

Shin splints holding you back from running?! Learn how to stop shin splints, what they actually are, and the proper shin splint exercises to help relieve those symptoms for good!
Exercise 1 - 11:24
Exercise 2 - 12:08
Exercise 3 - 13:24
Exercise 4 - 14:41
Exercise 5 - 15:50

Tune into the full episode on The Optimal Body Podcast here:
https://docjenfit.com/podcast/episode24/

For more PT Pearls on common diagnoses and pain points, check out The Optimal Body Podcast here:
https://docjenfit.com/podcast/

-------------------------------------------------------------

Ready to increase mobility, prevent injuries, eliminate pain, connect with your body, reverse aging, and establish sustainable health?

Start the FREE 14-day #QuaranTeam Challenge here: https://docjenfit.com/quaranteam

Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1

Learn more about The Mobility Method here: https://docjenfit.com/mobility
Learn more about the Optimal Body here: https://docjenfit.com/theoptimalbody

Let’s Connect...
Website: https://docjenfit.com
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit
docjenfit, Dr. Jen Esquer, jen esquer, doc jen fit, the optimal body, drdomdpt, the optimal body podcast, pt pearl, pt pearls, domenic fraboni, stop shin splints with these shin splint exercises, stop shin splints, shin splint exercises, shin splints, what are shin splints, how to stop shin splints, proper shin splint exercises,