Truth be told, this postpartum journey has been a bit tougher for me.
Things feel different & I’ve had more to work on to build a solid foundation prior to getting back to lifting heavier, running & jumping.
But oh man, does it feel good to be able to go hard again, do 30 minute HIIT workouts or just max out my lifting again & FEEL STRONG 💪
If you’re looking to build that foundation, I’d highly recommend joining my free webinar this week all about pelvic floor & core health!
Getting your inner pillar optimized helps the rest feel so much easier, stable & connected.
Sign up here to join the free webinar: https://docjenfit.com/webinar
We’ll be moving together through assessments & exercises so you get to FEEL the difference in your body.
Hope to see you there!!
(And yes, there will be a recording if you miss it live 🙌)
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1
Let’s Connect...
Website: https://jen.health/
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Facebook: https://www.facebook.com/docjenfit