For all links mentioned, including discounts to our favorite products, head here: https://jen.health/podcast/459
01:46 - Will’s Journey: From Pro Sports to Older Adults
04:04 - Will's Life Changing Patients
07:05 - Defining Independence in Later Life
08:56 - The Four Pillars of Independence
12:15 - Addressing Osteoporosis: Fear & Solutions
17:15 - Where to Start: The Most Important Pillar
20:15 - Essential Movement Patterns for Strength
27:00 - Adapting Exercise for Joint Pain & Arthritis
31:25 - “Balance Snacks” for Independence
35:15 - How Quickly Can Balance Improve?
37:46 - Longevity Habits Beyond Exercise
43:20 - Will's book: “Independence for Life”
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