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Stability Exercises for Low Back Pain During Pregnancy
DocJenFitJanuary 09, 202500:14:45

Stability Exercises for Low Back Pain During Pregnancy

Low back pain during pregnancy affects up to 80% of women. I created a quick stability exercise routine you can do 3-4x week to help reduce symptoms of pain!

Need stability bands to workout from home? Use code "OPTIMAL25" to get 25% off here: https://theoptimalbody.myshopify.com/products/tobkit

Want to follow a daily plan with mobility and strength workouts? Try a week free of our Full Body Low Impact Plan on Jen Health and start your first 30 days for just $20 with code "OPTIMAL" at checkout here: https://jen.health/lowimpact

1:40 - Exercise 1 Chair Bridge with Adductor Squeeze
3:45 - Exercise 2 Hip Thrusts
5:38 - Exercise 3 Supported Single Leg Step Down
8:57 - Exercise 4 Standing Banded March
11:04 - Exercise 5 Ball Core March

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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!

Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!

Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!

Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit

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