Stability Ball Birth Prep #birthpreparation #stabilityball
DocJenFitApril 10, 202500:00:41

Stability Ball Birth Prep #birthpreparation #stabilityball

Looking for Safe and Effective Exercises to prep for birth?!

Check out some of these!

You can also head here to watch the full video: https://www.youtube.com/watch?v=c1bGA9AM7wQ

-------------------------------------------------------------

Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!

Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!

Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!

Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit

Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1

Let’s Connect...
Website: https://jen.health/
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit
physical therapy, rehab, pain, mobility, docjenfit, injury, Dr. Jen Esquer, doc jen fit, At home physical therapy, jen fraboni, dr jen fraboni, docjen, Stability ball pregnancy, Pregnancy prep exercises, Pelvic tilts pregnancy, Ball cat-cow, Low squat breaths, Stability ball exercises for pregnancy prep, How to prepare for labor with a stability ball, Safe pregnancy exercises with a stability ball, Pelvic tilts and shifts for pregnancy preparation,