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Squat Variations | Which one is best for back or knee pain?
DocJenFitApril 05, 202200:17:14

Squat Variations | Which one is best for back or knee pain?

SQUATS. In this episode, we discuss the different types of squats as well as squat stances. We encourage you to explore these, depending on your body and remember, squats isn't just about the glutes! Feel free to click onto any of the chapters below.

0:00 - Intro
0:35 - PRX Gym Equipment
1:12 - Why is it beneficial to squat?
3:34 - What is the best squat stance?
5:48 - Different types of squats
7:05 - Back squat
8:58 - Low bar back squat
10:03 - can your knees come in during a squat?
11:11 - High bar back squat
12:17 - Front Squat
13:00 - Safety Bar
16:18 - back pain?


PRX Equipment w/ 5% discount: https://prxperformance.com/?sca_ref=1433640.BgxARnqNyJ

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