Ready to follow a full 4-week plan fully guided through strength, mobility, power and balance from me and my 73-yr old mother, no matter what aches and pains you're currently dealing with?! Join our Lifting For Longevity course and use code OPTIMAL10 at checkout for a discount! https://jen.health/longevity
01:25 - Goblet Squat
03:28 - Box Squat
05:55 - Back Squat
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
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It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
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