Spinal Stenosis...Is it normal? Are you doomed? Tune in to learn what it may mean and how you may help. Remember, you can always listen to the full episode on other platforms, where we get into more depth on these topics.
0:00 - Intro
1:12 - What is is?
1:39 - Does it mean pain?
2:43 - Symptoms
4:23 - Inversion tables
5:35 - Research
7:07 - Extension & Flexion
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