Get 57% off your physical therapy plan today! Ends at midnight PST on 8/28, so HURRY! https://jen.health/freetrial
0:00 - Welcome!
0:52 - Standing Lateral Stretches
2:54 - Standing Rotation Stretches
4:44 - Spinal Cars Circles
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM! Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts/pain points so you just get to follow along, learn & feel better! : https://www.jen.health/
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS a FREE BACK PAIN PROGRAM to learn how to use the equipment: https://www.amazon.com/Portable-Home-Physical-Therapy-Equipment/dp/B09MF6MW3P/ref=sr_1_3?crid=QR93ILV6QJJP&keywords=the+optimal+body+workout+equipment&qid=1646037433&sprefix=the+optimal+body%2Caps%2C336&sr=8-3
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