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Sore wrists from typing?! How to get rid of carpal tunnel!
DocJenFitFebruary 22, 202100:20:06

Sore wrists from typing?! How to get rid of carpal tunnel!

Sore wrists from typing? Is it just about your posture? Getting some pain from playing the piano and guitar?

Listen to the full audio podcast of #TheOptimalBody about #CarpalTunnelSyndrome here to learn even more!
https://docjenfit.com/podcast/episode78/

00:00 - Intro
00:27 - What is Carpal Tunnel Syndrome?
02:56 - What's so special about Carpal Tunnel Syndrome?
04:24 - Factors
11:47 - Things you can do to alleviate symptoms
19:36 - Outro

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