For the full show notes with discounts, links and more: https://jen.health/podcast/episode416
03:11 - What is SIT?
04:25 - What is HIIT?
05:38 - HIIT vs SIT: Energy Expenditure & Duration
06:09 - Bone Health, Menopause & Impact
07:15 - HIIT/SIT: Fat Oxidation & Aerobic Capacity
07:44 - Cortisol, Stress & Recovery
09:45 - SIT: Less Stress, More Gains
11:38 - SIT vs HIIT: Intensity & Safety
14:15 - SIT Practicality & Frequency
16:10 - Movement Variety & Dosing
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