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Side Lunge for Knee Pain
DocJenFitSeptember 15, 202200:04:47

Side Lunge for Knee Pain

Quite a few people mentioned knee pain during side lunges. This video is just for you! Remember, I also made a knee pain plan on jen.health and your first week is free!

0:00 - Welcome!
0:29 - Side Lunge Position
2:07 - Best Side Lunge Position
3:42 - Weighted Side Lunges
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Dealing with consistent pain? Not sure what to do?
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I curated 14 and 30 day plans based on different body parts/pain points so you just get to follow along, learn & feel better! : https://www.jen.health/
It's like physical therapy in your back pocket!

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