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Full audio episode + links mentioned: https://jen.health/podcast/432
03:13 - SI Joint Anatomy & Movement
04:35 - Can Clinicians Feel SI Joint Movement?
05:22 - Why SI Joint Noises Happen
07:22 - Are SI Joint Noises Harmful?
07:46 - Doc Jen's SI Noise Experience
09:38 - Prevalence of SI Joint Pain
11:38 - Study: Expert Advice vs. No Advice
13:09 - SI Joint Belts
15:05 - Transverse Abdominis & Overactivity
16:07 - Phase 1: Foundational Breathing Exercises
19:03 - Phase 2: Coordinating Breath with Movement
20:38 - Phase 3: Single-Leg Stability & Advanced Exercises
22:26 - Importance of Mobility
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