Shoulder Pain with Bench Press? Try These Variations!
DocJenFitApril 09, 202600:08:42

Shoulder Pain with Bench Press? Try These Variations!

Is the bench press causing shoulder pain or upper neck tension? Try these cues and variations to help reduce pain and get stronger!

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01:02 - Push-Ups
03:23 - Dumbbell Chest Press
05:09 - Landmine Press

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