Shin Spints   What Causes them, & How to Avoid Them
DocJenFitSeptember 16, 202400:14:43

Shin Spints What Causes them, & How to Avoid Them

Wondering why you have shinsplints & what might be causing the pain? This one’s for you! Learn what you can do so you can keep exercising!

Listen to the full episode here: https://jen.health/podcast/374
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I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!

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