Better understand low back pain and what you can start doing today with our free low back pain guide! Snag it here: https://docjenfit.com/lowbackguide
Need an Alpha Ball for relief?! I highly recommend any of the self-massage tools from TuneUp Fitness you can find here: https://www.tuneupfitness.com/?rfsn=2660179.4964a0
01:09 - Exercise 1
02:30 - Exercise 2
04:35 - Exercise 3
05:55 - Exercise 4
08:53 - Exercise 5
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
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Let’s Connect...
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