We are spending the majority of our days hunched over, peering into our technology and this can have drastic, long-term consequences on our posture.
Are you noticing your shoulders and neck positions changing?
Or just getting some nagging pains while you work?
Check out my full Tech Neck video on YouTube with all exercises and cues here: https://www.youtube.com/watch?v=kadacEmHj8E
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Struggling with neck pain and upper back tension?
The Jen Health Membership's Neck and Upper Back Plan is designed by doctors of physical therapy to help you move better and feel stronger. Get targeted exercises that address the root cause of your discomfort. Start your first month for just $20 with code OPTIMAL at checkout.
Join thousands of members improving their neck pain today.
Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1
Let’s Connect...
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