Return to Running Postpartum | Key Protocols & Exercises
DocJenFitOctober 09, 202500:07:49

Return to Running Postpartum | Key Protocols & Exercises

Want to return to running postpartum? Use these key protocols and exercises to test where you are and if your body and pelvic floor are ready!

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02:06 - Single Leg Calf Raise
02:58 - Single Leg Sit to Stand
03:38 - Single Leg Balance
04:15 - Jog on the Spot
04:38 - Forward Bounds
05:18 - Hop in Place
05:34 - Run 100m

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