Ready to follow a plan to fully address those tight & achy knees!? Start your free trial on Jen Health for just $20 with code OPTIMAL and complete 30 Days of Phase 1 of our Knee & IT Band Plan with quick 5-15 minute follow along videos to address mobility restrictions, weakness from the hip to foot and knee directed progressive stability and strength exercises here: https://jen.health/freetrial
01:25 - Hamstring Glides
03:22 - Adductor Glides
04:30 - Standing Quad Rocks
06:28 - Standing Knee Bends
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
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