🚀 New Episodes Available Weekly!
Relieve Painful Sex & Leaking with Pelvic Floor Stretches
DocJenFitJuly 03, 202500:11:24

Relieve Painful Sex & Leaking with Pelvic Floor Stretches

Use these specific pelvic floor stretches to relieve painful sex and stop leaking by focusing on correct form & intention like never before! It can feel counterintuitive when we've been told we need more kegels, but for many women, we're already holding so much tension, it's key to focus on down-regulation to reduce tissue tension first!

Sick of dealing with these symptoms?! Get into our Pelvic Floor Foundations course to understand how posture, breath, mobility, deep core coordination and proper strength & loading all have a massive impact on the pelvic floor! Use code "OPTIMAL10": https://jen.health/pelvicfloor

01:15 - Lateral Breaths
03:02 - Happy Baby Pose
04:20 - Hip 90/90
05:49 - Hip Flexor Stretch
07:41 - Adductor Rocks
08:53 - Wall Supported Squats

-------------------------------------------------------------

Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!

Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!

Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!

Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit

Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1

Let’s Connect...
Website: https://jen.health/
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit
pelvic pain, docjenfit, pelvic floor exercises, leaking, tight pelvic floor, pain with sex, pain with intercourse, painful sex, painful intercourse, exercises for pain with sex, leaking while jumping, pelvic floor stretches for painful sex, how to relieve pain with intercourse, best exercises for painful sex, stop leaking during exercise, exercises for tight pelvic floor muscles, how to stop pain with sex, stretches for leaking while jumping, solutions for painful sex,