Ready for a daily plan to follow to provide lasting relief for neck pain and posture? Use code OPTIMAL and start our Neck & Upper Back Plan for just $20: https://jen.health/freetrial
01:00 - Open Book
04:39 - Child's Pose Rotation
06:05 - Prone Neck Extension
08:42 - Prone W's
10:20 - Child's Pose Breathing
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
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