Start the Full Body Mobility Plan on Jen Health for a week free and use code "MOBILITY" to get started for your first month for just $20! Get started here: https://jen.health/mobility
1:06 - Exercise 1 Hip Flexor to Quad Stretch
4:30 - Exercise 2 Kneeling QL Stretch
6:05 - Exercise 3 Adductor Rock
7:55 - Exercise 4 Lumbar Cat-Cow
9:49 - Exercise 5 Child's Pose Breathing
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
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