Release Back Pain by Foam Rolling Your Quads
DocJenFitApril 16, 202000:06:47

Release Back Pain by Foam Rolling Your Quads

In need of releasing back pain? Learn how foam rolling your quads can actually help relieve some symptoms, reduce pain, and get you back to moving!
Foam Rolling Technique: 1:40
Stretch Technique: 4:00

To purchase your own IntelliRoll, click the link below and receive a discount with code: DOCJEN
https://intelliroll.myshopify.com/?rfsn=629552.d5440

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THE JEN PLATFORM IS HERE! Get your FREE week! Trust me, you'll want in on this. You can type Jen.Health into your browser and sign up for plans specific to your pain points! I curated 14 and 30 day plans based on different body parts/pain points! : https://www.jen.health/

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