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Relax and lengthen your pelvic floor
DocJenFitFebruary 24, 202200:11:23

Relax and lengthen your pelvic floor

The Jen Platform is almost here! You're going to want in on this! You'll find plans and videos specific to your pain points & physical goals. Join the waitlist here: http://jen.health/

0:00 - Intro
2:52 - Ball exercise
8:20 - Dr. Tracy Sher
8:40 - Finding a Pelvic Floor Therapist
9:25 - Child's Pose

You can find Dr. Tracy Sher on Instagram at https://www.instagram.com/pelvicguru1/
Be sure to check out the website as well at https://www.PelvicGuru.com/

Find your Yoga Tuneup Balls here: https://www.tuneupfitness.com/?rfsn=2660179.4964a0
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Here's where you can get our Optimal Body Bands. This kit has the all the essential equipment you'll need: https://www.amazon.com/Portable-Home-Physical-Therapy-Equipment/dp/B09MF6MW3P/ref=sr_1_3?crid=QR93ILV6QJJP&keywords=the+optimal+body+workout+equipment&qid=1646037433&sprefix=the+optimal+body%2Caps%2C336&sr=8-3

Learn more about The Mobility Method here: https://docjenfit.com/mobility
Learn more about the Optimal Body here: https://docjenfit.com/theoptimalbody

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