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Reduce Inflammation with Guided Breathwork & Mobility
DocJenFitMarch 23, 202000:05:15

Reduce Inflammation with Guided Breathwork & Mobility

Feel a build of inflammation and tension in the neck, back, hips and legs? Learn how to reduce this inflammation with guided breath work and my favorite mobility exercises to reduce nerve restriction.
Breath Work Guidance - 1:35
Mobility Exercise 1 - 2:38
Mobility Exercise 2 - 3:23
Mobility Exercise 3 - 4:14THE JEN PLATFORM IS HERE! Get your FREE week! Trust me, you'll want in on this. You can type Jen.Health into your browser and sign up for plans specific to your pain points! I curated 14 and 30 day plans based on different body parts/pain points! : https://www.jen.health/

Here's where you can get our Optimal Body Bands & Therapy Equipment. This kit has the all the essential equipment you'll need: https://www.amazon.com/Portable-Home-...

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