🚀 New Episodes Available Weekly!
Reduce Back stiffness with Just 4 Mobility Exercises
DocJenFitNovember 07, 202400:08:28

Reduce Back stiffness with Just 4 Mobility Exercises

Reduce your back stiffness with these four mobility exercises that will have you feeling open, relaxed and improved range of motion in less than 10 minutes!

Try out a week free of our Full Body Mobility Plan on Jen Health and get more flows just like this daily here: https://jen.health/mobility

Use code "OPTIMAL" at checkout to start your first month at only $20!

0:45 - Exercise 1 Roll Down to Cat-Cow
3:00 - Exercise 2 Standing Rotation
4:30 - Exercise 3 Standing Upper Back Flexion & Extension
5:48 - Exercise 4 Standing QL Stretch
-------------------------------------------------------------

Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!

Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!

Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!

Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit

Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1

Let’s Connect...
Website: https://jen.health/
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit
docjenfit, Dr. Jen Esquer, jen esquer, doc jen fit, At home physical therapy, physical therapy exercises for back pain, Reduce Back stiffness with just 4 Mobility exercises, Easy way to reduce back stiffness, Easy Mobilty exercises for back stiffness, exercises for stiff back, top exercises for back pain,