But it should be intentional…
This is what we do in our jen.health membership!
(LAST CHANCE TO SNAG NEARLY 50% OFF!)
Just use code OPTIMAL20 at checkout: https://jen.health/freetrial
If you’re needing neck tension or upper back release, I’d highly recommend our Neck & Upper Back Plan.
If your low back is the issue, start with our Low Back & SI Plan!
Complete with 12 different plans, each with 2-3 phases to keep you progressing and quick daily guided videos that automatically keeps track of where you left off, this is the platform & app we made specifically for you!
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1
Let’s Connect...
Website: https://jen.health/
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