Gaining control and STRENGTH of your shoulder blades is a game changer for most postural pain complaints.
Especially when carrying littles 😜
Your core stability extends all the way up through the shoulder blades and when we have better awareness, control and strength of our shoulder blades, it can make quick postural adjustments and free up a lot of unwanted tension along the upper back, shoulders and neck.
I have plenty of videos going over shoulder blade control but you can easily search them all for free on jen.health 🙌
For the link to sign up & search any video I’ve posted in the past (rather than trying to find it by scrolling my page), just comment “QUICKIE” below👇
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
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It's like physical therapy in your back pocket!
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