For a more complete plan to start addressing ALL the areas that can be contributing to that knee pain & holding you back like…
👀 Tight hips
👀 Stiff ankles
👀 Lazy feet
👀 Weak Hips
👀 Poor hip/core coordination
Or just a neglect on those stability exercises that can better progress you to better squats, lunges & step ups without knee pain!
I put a daily Knee Plan together for you on jen.health and you can snag those first 30 days for just $20 👏
Grab your free week of the knee plan here: https://jen.health/freetrial
Make sure to use code OPTIMAL at checkout to get your first month for $20
You don’t need to STOP working out.
It’s better to modify the range or load and start adding in the things you’ve been neglecting.
I take the thinking out of it for you but providing a daily plan that:
👉 Only takes 8-15 minutes/day
👉 Can be used as warm-ups on the stability days or cool downs on the mobility days
👉 Automatically tracks your progress
👉 And provides monthly access to me 💁♀️
It’s $20.
And it’s time to do something about that knee pain.
I got you 👊
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1
Let’s Connect...
Website: https://jen.health/
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit