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Tune into the full episode to access show notes and audio here: https://jen.health/podcast/386
1:55 - Mechanism of Using a Release Tool
3:03 - Anatomy of the Hip Flexors
5:05 - Injury From Hard Tools
6:39 - Indirect Pressure on Psoas
9:21 - Addressing Root Causes of Tightness
11:05 - The Tool We Recommend
14:30 - Understanding Movement Patterns
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