Go to the link below and use code OPTIMAL at checkout to get the 30 Day Core Plan (and 11 other plans) for only $20 for your first month!!
The Core Plan on jen.health is 30 days (6 days/week but you can always adjust as needed) and includes:
👉 Improving ribcage mobility to improve core activation
👉 Improving pelvic floor mobility, coordination & endurance to reduce hip flexor tension & create an overall more functional & stronger pelvic floor
👉 Improving overall mobility along the trunk & pelvis
👉 Improving core strength across all planes of motion from stabilization to movement
👉 Only takes 5-15 minutes so you can still do other workouts & movement as desired!
A 6 pack does NOT mean you have a functional core.
A 6 pack does NOT mean your core coordinates well through movement.
I know it’s not as sexy to “work on the foundation”.
But I’m telling you, when you take the time to understand what that means in your body, you’re going to feel way more connected & resilient overall 👊
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Want to start developing that truly integrated core?! Start below!
Get started with a free week here: https://www.jen.health/freetrial
Trust me, you'll want in on this.
Along with the Core Plan, I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1
Let’s Connect...
Website: https://jen.health/
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