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Proper Foam Rolling Technique For SI and Lower Back Pain
DocJenFitApril 12, 202000:06:26

Proper Foam Rolling Technique For SI and Lower Back Pain

Ever wonder what the proper foam rolling technique would be to help relieve pain in your low back and SI region!? Don't worry, I got you. Try it out and let me know what you think!

02:05 - 1st Exercise
03:40 - 2nd Exercise
04:32 - 3rd Exercise

To purchase your own IntelliRoll Foam Roller, use this link below and get a discount at checkout with code: DOCJEN
https://intelliroll.myshopify.com/?rfsn=629552.d5440

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