🚀 New Episodes Available Weekly!
Proper Bent Over Rows | Avoid Back Pain!
DocJenFitJuly 14, 202200:07:48

Proper Bent Over Rows | Avoid Back Pain!

Have you noticed some back pain when attempting Bent Over Rows? Follow along with me to make sure you're properly moving your body. Try these 2 modifications if you still think it's a bit difficult for you.

0:00 - Welcome
0:25 - Deadlift with Dumbells
1:26 - Position for Bent Over Row
3:28 - Propper Bent Over Row Movement
4:37 - Thoracic Rotation for Bent Over Row
5:38 - Staggered Stance for Bent Over Row
-----------------------------------------------------------------------------

Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM! Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts/pain points so you just get to follow along, learn & feel better! : https://www.jen.health/
It's like physical therapy in your back pocket!

Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS a FREE BACK PAIN PROGRAM to learn how to use the equipment: https://www.amazon.com/Portable-Home-Physical-Therapy-Equipment/dp/B09MF6MW3P/ref=sr_1_3?crid=QR93ILV6QJJP&keywords=the+optimal+body+workout+equipment&qid=1646037433&sprefix=the+optimal+body%2Caps%2C336&sr=8-3

Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1

Let’s Connect...
Website: https://docjenfit.com
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit
docjenfit, Dr. Jen Esquer, jen esquer, doc jen fit, At home physical therapy, Bent Over Rows | Avoid Back Pain!, How to properly do Bent over rows, Proper position for bent over rows, how to do bent over rows without getting back pain, How to correctly do Bent over rows, bent over rows modification,