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Prevent Ankle Sprains with these 3 exercises
DocJenFitOctober 26, 202300:04:02

Prevent Ankle Sprains with these 3 exercises

Try these 3 exercises to help avoid those ankle sprains and rolls!

0:00 - Welcome!
1:19 - Single Leg Ball Tosses
1:55 - Single Leg Ball Bounces
2:20 - Using and Unstable Surface
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