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Prenatal Exercise Myths, Facts & Benefits with Gina Conley
DocJenFitJune 30, 202500:47:15

Prenatal Exercise Myths, Facts & Benefits with Gina Conley

Join us to learn about prenatal exercise myths, learn the facts and even benefits of exercise during pregnancy with our guest today, Gina Conley, founder of MamasteFit on The Optimal Body Podcast. Gina shares her personal journey, debunks common myths about exercising during pregnancy, and highlights the importance of tailored movement for pelvic health and pain relief.

For full show notes, including links mentioned and discounts on our site, head to here: https://jen.health/podcast/415

01:29 - Gina’s Journey into Prenatal Fitness
07:18 - Common Myths About Prenatal Exercise
9:15 - Benefits to Exercise
10:00 - Debunking Exercise Safety Myths
11:05 - Safe Movement & Modifications in Pregnancy
16:23 - How to Choose a Prenatal Fitness Routine
18:18 - Listening to Your Body & Modifying Workouts
23:31 - Myofascial Slings & Pelvic Stability
29:41 - Pelvic Floor Myths & Effective Preparation
37:58 - Reframing Postpartum Expectations
40:15 - Postpartum Recovery: Rest & Mobility
40:51 - Practical Postpartum Movement Tips
44:27 - Writing the Book: “Training for Two”

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