Here is me finding ways to incorporate those inversions into my daily workout!
-------------------------------------------------------------
Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
We have an amazing Pelvic Floor Foundations Program that can really help you develop dynamic, integrated awareness of your pelvic floor. You can even grab a bonus discount using code OPTIMAL10 at checkout!
Learn more and sign up here: https://jen.health/pelvicfloor
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1
Let’s Connect...
Website: https://jen.health/
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit